Tag Archives: Yogi food

Salvation Cafe, 44 Stanley

I am a little bit in love with Salvation Cafe lately. Situated in the heart of 44 Stanley in Milpark (an old series of industrial buildings, transformed into a meander of trendy boutiques and restaurants), it offers everything that I admire in food creation. Prepared with love and their own freshly grown herbs and greens, it offers a trendy buzz of deliciousness, complete with organic ingredients and plenty of vegetarian options.

According to their wesite:

All true!

Try creating your own fresh juices – a good ol’ ABC – apple, beetroot, carrot – with a twist of ginger is divine.

Get there early on a Saturday – before 9.30am – or make yourself comfortable with the idea of waiting for a table. It’s a comfortable environment (and they have wine) so tables don’t turn over so quickly.

Being in the centre of the buzz, it’s always  a good place to play ‘which hipster has the weirdest hairdo’ too 😉


Today I learnt…fasting isn’t for sissies

I’ve been fasting for the past few days and today is my first real day of eating food again, and thought I’d share my experience with you.

As my title says, fasting definitely isn’t for sissies! I did a 3-day juice fast, which basically mean that for 3 days I didn’t eat any food and only drank water and raw vegetable juice at meal times. Let me tell you the thinking behind it before you all think I’ve gone bonkers…

So there are various reasons for fasting (health and spiritual reasons) and mine were health-related. It’s said that fasting is a healing agent, giving rest to your system and eliminating impurities that have accumulated for years. The theory behind it is that during a fast, the energy that is usually directed towards digestion is available for repair and healing of the body and clears the mind. Seeing that I’m approaching 30 (still far away, but nonetheless, approaching) and I have never given my body a proper rest, I thought I’d give it a go. A bit of clarity never hurt anyone, anyway!

Sounds so good in theory, but in practice…holy moly it was difficult. You don’t realise how much time in your life is dedicated to preparing and eating food, and how much of a social role it plays, until you take it away.

I struggled…a lot…and not because I was hungry and weak – that feeling went away after about a day and a half – but more because the rituals of preparing food and eating are such a big part of my life. Without them, I felt completely lost!

It made me realise how much I love and appreciate food and how much I enjoy socialising over a meal or glass of wine and how much I love to cook. I have a new-found respect for everything that I consume. I have been privileged enough in my life to never have had to feel hunger for more than a few hours and this was quite a reality check for me. I was grumpy as hell for those three days (thanks to those around me for just putting up with it!), but nonetheless I am so glad that I tried this out. (Losing a kg or two was a nice side-effect as well).

I can’t say that I’ll do it again in a hurry, but I’m pretty sure that I will do it again in my life. It’s like getting a tattoo…sore as hell, but feels good at the same time.



Gingko Restaurant – Parkview

Always on the lookout for a hot wi-fi spot, I came across Gingko Restaurant in Parkview today. Although not a vegetarian or vegan restaurant, it boasts a menu with extensive vegetarian and organic options, with all fresh ingredients, free from preservatives and all that other rubbish that molests our food these days.

Jozi has some vegetarian and natural food restaurants (check them out here), but they tend to have a very cafe kind of feel, which is great, but Gingko is more of a ‘real’ restaurant in its’ setting.

I’ve only tried their breakfast menu, which has extensive options – enough teas and smoothies and shakes and and and to make anyone drool. I’ll definitely be back for some more and to relax on their deck with my Mac-Baby to get some work done from time to time.

They also have a small section where you can buy healthy foods. I think it’s great.

A Veggie’s dream – The Greenside Cafe, Greenside

The best part of being a vegetarian (well, almost…I haven’t been able to give up sushi, which either makes me a bad vegetarian or a good pescatarian), is the food. Oh my goodness, I can’t imagine a bland meat meal again after tasting creative vegetarian food!

With this in mind, @claremelina introduced me to the Greenside Cafe in Greenside, Jozi, and it definitely did not disappoint! This is an amazing vegetarian/vegan restaurant in the heart of Greenside, run by Dimitri Gutjahr, who is passionate about saving our planet. Check out their website and also be sure to have a look at their 101 Reasons to go Veg – quite an eye opener.

We ate there for lunch yesterday, which prompted me to blog about my own views on vegetarianism, starting with a focus on the yummiest vegetarian food I have ever eaten out. This is the first of a good few posts on vegetarian food and restaurants, I’m sure…

>The Cafe

The Greenside Cafe’s philosophy is all around integrity, love and mindfulness for human beings, other beings, and the planet. Their food is creative and delicious, and you can almost feel the kindness as you enter the restaurant. It’s almost always filled with yogi’s wolfing down piles of fresh, organic goodness.

I would highly recommend the pizza yogi – I have not yet been able to refuse it. Their salads are amazing and all their food is fresh, organic and so light on the environment.




This kind of food is so energising and so CLEAN.

I love, love, love good food ❤

If you know some other good vegetarian restaurants in Jozi, drop me a comment here and I’ll try it out.