Today I learnt…Fast fasting

If you follow me on Twitter, you will have noticed some moany-moany tweets about starvation and wanting to eat a vegetarian. I am on a 3 day juice fast, people. Bear with me!

Why?

We put so much food through our digestive system day in and day out, without a break. Imagine all the gunk in there!

The theory behind fasting is that it permits the entire digestive system to rest while ridding the body of toxins. It cleanses the body and the energy that is usually used for digestion is available for the repair and healing of the body.

People also fast for spiritual reasons, in that it gives them an opportunity to focus their thoughts towards God/spirituality/whatever they’re into.

I just felt like I needed a bodily spring-clean.

How?

I chose a 3 day juice fast. Detoxification programmes and fasting can be dangerous, if not done properly and for long periods of time, so a 3 day juice fast is a safe and relatively fast way to get the job done.

So all it is, is 3 days of only fresh fruit/vegetable juice and water/herbal tea. Sounds easy enough. Ha ha ha ha!! I laugh so!

A fridge full of apples, pears, carrots, lemon and ginger and motivation on Day 1.

Today is Day 3. The fridge holds a few carrots and a cucumber. I nearly ate my roommate yesterday.

I feel amazingly light and energetic now, though…

And?

Day 1 and 2:

Mornings were fine. Afternoons filled with starvation and detox headaches. Juice fasts tend to detox you quicker than normal fasts and the toxins released cause intense headaches. This is apparently a good thing, though. But Oh My Soul…they hurt like mad. Sweating it out, drinking lots of water and peppermint tea helps though.

Day 3:

I’m still alive! I don’t want to kill or eat anyone. Whew! I feel great. No hunger. Glad that it’s nearly over!

So?

Again, I have realised how much I love food and wine and the social aspect of eating. I chose a time when there was nothing really going on socially, and I could relax and take it easy while my body does it’s thing, but I would have struggled a lot more if I had to decline a meal out or a glass of wine with a friend!

I am impressed with my own willpower and inner strength.

I’m sticking out the last few hours on a positive note – Gold Stars to me…

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